I firmly believe that many partners and small, usually pay close attention to the intake of calcium, because the lack of calcium will endanger many aspects of the human body, including children do not grow, or adults foot cramps and other conditions, in fact, in the end all the lack of calcium, in our daily lives, it is likely that most of the normal meals in all can not get enough nutrients and calcium, this time, it should be in the In fact, this mix can be the most calcium and zinc is seaweed, seaweed as a seafood product, with a colorful calcium composition, often eaten can also increase resistance and immunity, which is conducive to the growth and development of children, adults, calcium and zinc. If you are interested in learning more about seaweed, come and learn with me!
Seasoning.
2 bowls of refined rice, 2 pieces of seaweed, 1 can of freshly dipped bluefin tuna, 2 spoons of salad dressing, 1 small dish of white sesame seeds
Cooking process.
1. Just received the fresh rice, open the bag you can smell the wheat aroma, used to do mixed rice is particularly suitable.
2. The seaweed used is a block of seaweed, itself with a cutter to cut the small can
3. Tuna cans open reserved
4. Prepare all the raw materials, white rice than the usual cooking water flow is slightly smaller, rice is very fresh.
5. Sprinkle seaweed, lay flat bluefin tuna, and then sprinkle white sesame seeds
6. Finally squeeze on the highlights: salad dressing (you can also use thousand island dressing, etc.), but I think salad dressing is more delicious
Cooking tips.
1: canned tuna is sold in the mall, there are many types, here I strongly recommend to everyone, as far as possible in the mall to buy, buy the upper middle price of canned tuna, that can better ensure the quality of goods, eat up more at ease. 2: in the case of shopping for seaweed, do not have to buy the seaweed sold in the mall has been made into snacks, can choose from the Internet, some can be for small children to eat, seaweed sandwich chocolate. The first thing you need to do is to get a good idea of what you want to eat.
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