August 23, 2021

About fitness, you need to know ...


Look thin without having to lose weight and slim down? Why would have been daily is in diligent weight loss and slimming, but has not been also thin? About fitness, there are 5 facts, first look at itself are understood it. To lose weight and slim down the road more and more smoothly, this expertise must be mastered.

向日葵減肥

1. the more dieting to lose weight, the more serious you fat?

Three parts practice, seven parts eat. Control diet is so key, you think is to eat less so simple?

The truth is, the lower you eat, the more serious you can gain weight. Dieting and weight loss means low kinetic energy intake, and in the long run, the body will "protect itself" by reducing metabolism and going into "low battery mode".

向日葵減肥

Even if weight loss occurs, it is due to muscle and water drainage, not fat. After the glycogen is depleted in the blood night, the body will act according to the dissolution of liver sugar.

According to the data, the body needs 4g of water to dissolve 1g of liver sugar. Therefore, you understand why dieting for weight loss can cause weight loss, right? To sum up, it is proposed that the minimum kinetic energy intake should be at least 1200 calories.

向日葵減肥

2. Looking thin is not the same as being physically and mentally healthy

Want to make yourself thin, not only for better beauty, the most important, or physical and mental health. But there is a situation, some people just look thinner, Hugh weight does not exceed the standard, body shape is also considered uniform, but it is likely or must lose weight and slim.

Since there is not just one kind of fat in the body. We can see and see (can pinch up) the fat that is hidden under the skin, we call it subcutaneous tissue fat. There is also a type of fat that surrounds the body's internal organs, and this type of fat is visceral organ fat. The proper visceral organ fat has a maintenance effect on the body's organs.

But if there is too much, it is not good. It will enhance the risk of developing type II diabetics, heart disease, and cancer.

It is impossible to estimate whether there is too much visceral fat, but a better way is to measure the hip circumference accurately, if the waist circumference of women > 85cm, men > 90cm, indicating that the visceral fat exceeds the standard.

3. fat, is not due to the overflow of nutrition

Fat, is due to eat too well, nutrition overflow did not? If you think so, you may be confused with kinetic overcapacity and nutritional overflow. Because kinetic overcapacity is not the same as nutritional overflow.

When kinetic energy intake exceeds calorie consumption, which is the direct cause of everyone gaining weight, calorie intake exceeds the standard, profitable calories will be converted into fat storage up.

I do not know, many fat paper, despite eating more, the dietary structure is not scientific, the nutrient composition is not balanced.

In short, and you usually like the type of food, despite the high calorie content, but there is no nutrient content. In other words, the nutrient content is relatively single.

For example, if protein, which is essential for the body, is lacking, it will jeopardize the smooth implementation of energy expenditure. It will also continue to cause muscle drainage and turn into a lean physique.

In summary, it is best to eat a little bit of everything when you manipulate your calorie intake to lose weight and slim down. The cereal sweet potato, protein class, vegetables and fruits, etc., eat 12 kinds above daily and 25 kinds above every week.

4. there will not be how to eat not fat food

The net explodes, there are some food can eat how not fat, to put it bluntly "negative calorie", there is indeed that kind of food?

The truth: when we eat, digestion and absorption of food must indeed consume heat, which is called the thermal effect of food, but such consumption, and not beyond the food itself.

Because all foods, except warm water, are caloric.

To exceed the heat of the food itself, the food heat effect should be at least 100%. It is not known that the food caloric effect is generally averaged at 15% up and down, and protein is only 25%-35%.

Therefore, there will not be any food that is not fat. You don't have to keep thinking about what you can eat to be thin.

The prerequisite to be able to be thin is to manipulate calories. In the precondition of manipulating calories, eat more foods that contain dietary fiber, high water content, and high protein foods.

5. fat and muscle are unlikely to convert each other

In many people's view, the purpose of weight loss and slimming is to reduce fat and enhance muscle, converting fat into muscle. The truth is: muscle and fat are unlikely to convert each other.

Since the muscle body is composed of cardiac muscle cells, its function is "fitness exercise", based on the dissolution and air oxidation of fat and glycogen to obtain kinetic energy to supply the body with the daily fitness exercise work capacity. It is not known that the fat body is composed of fat body cells, whose function is to store fat. The two are completely different body bodies.

So, what we feel as "conversion" is actually a separate transformation that confuses the two, an increase and a decrease. For example, like many players, after the discharge of widespread obesity, is not due to the conversion of muscle into fat, but only due to the reduction of fitness exercise, muscle relaxation, coupled with eating more, will certainly be fat

Posted by: temple at 09:07 AM | Comments (92) | Add Comment
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August 13, 2021

What is cauliflower?


Cauliflower is a common sexually transmitted disease, even more prevalent than gonorrhea and syphilis. It can be called genital warts, anogenital warts, genital warts, or genital warts. In addition, from the appearance point of view, the usage of nouns is different in Chinese. Taiwanese medical circles use more condyloma acuminata, and Chinese medical circles use more condyloma acuminata. Others are also called condyloma acuminata.

Cauliflower is caused by human papilloma virus (Human papilloma Virus, referred to as HpV) infection. After infection, there may not be obvious symptoms. At the 椰菜花女, it is just small protrusions on the skin, which may not be detected by the naked eye. Neglected by the patient. Then these small warts grow a granulation or a mass of granulation on the anus or male and female genitals. When these granulation accumulates, it will be noticed by the patient. Southern Fujian dialect is pronounced cauliflower, hence the name. The tricky part of cauliflower therapy is the high recurrence rate, and in fact, human papilloma virus can increase the risk of penile cancer in men and cervical cancer in women, so it is best to follow the prescribed treatment process.

Common treatment methods: drugs, electrocautery and surgical treatment, usually only used when the disease is large, large, or severe. Unsafe sex, sharing sponges, toothbrushes and other utensils, newborn mothers infected with broccoli. After the treatment is completed, you should also pay attention to your own body immunity and perform safe sex to avoid being infected by the human papilloma virus (HpV) again.

Male external genitalia: penis, foreskin, penis, female external genitalia: large and small labia with flesh-colored or gray flat protrusions, not obvious at first, and painless, so it is easy to be ignored by patients. This is because doctors may use genital warts or genital warts. Explained. After that, this small wart will actively gather like a flower, and it will become clear at this time. A small number of patients will grow cauliflower in the male urethra and female urethra. Generally speaking, it is easy to find in humid places.

During sexual intercourse, if you use oral or anal sex, cauliflower may grow in the mouth and anus, but generally speaking, the human papilloma virus that produces cauliflower does not infect normal skin, only mucous membranes.

Other accompanying symptoms: Sometimes it can cause sexual pain, genital itching, genital swelling and other problems.

Posted by: temple at 02:48 AM | Comments (157) | Add Comment
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August 04, 2021

The things of learning Japanese ...


In this article, I share with everyone the summary of the method of learning Japanese of the newbie's note, in fact, the method of learning is different from person to person, each person has a set of way that is suitable for himself, my method of learning Japanese should be said to belong to the more traditional type, in other words, the more stupid type, the following share with everyone, expecting everyone to have a certain 日語五十音, to give a boost to the basic learning of Japanese of everyone.

I think that the most important point of language learning is to be diligent. In the case of learning training, we must work hard at the level of "reading, writing, listening and hearing", and there is no shortcut to take.

To put it bluntly, "read", I think there are two levels of content. First of all, is to read through the 日語會話班 words, text content, especially in order to develop the habit of morning reading as much as possible. That kind of loud recitation is not a reflexive theme activity, in the whole process of learning we should pay attention to our own pronunciation, the English words and sentences we read, which can make our mouth more and more handy and help us to correct pronunciation. The recitation is basically carried out on the basis of reading through, which is more conducive to the conditioned stimulation of what you have learned and trained. The second practical meaning of "reading" is to read more raw materials of linguistic expressions with a very high difficulty factor when you have the ability to learn. In this whole process, we should pay attention to maintain the comparative sensitivity, pay attention to the accumulation of new N5課程, English grammatical situation and syntax, and shape the English language sense. At the same time, this can also increase your mastery of various fields in Japan and broaden your knowledge. In the process of applying Japanese language, you will not only express yourself in words, but you will also need to have a lot of content in your conversation.

Writing" here includes handwriting, summarizing, and penmanship. Whether in class or in practice after class, you can dig out the key points, problems, or things you are interested in. In the whole process of note-taking, we should be good at brainstorming, more than more, more combing, only that will make what is in the book become their own, only then can they digest and absorb. Shaping the ability to write is a major overall goal in learning a foreign language, and more penmanship training is the starting point for accomplishing this overall goal. By doing this training, you will also be able to detect your weaknesses and other shortcomings at an early stage.

"Listening" is generally a difficult task in learning a foreign language. English listening must be independently shaped and strengthened, but it is not a separate part, and is closely related to my grasp of English vocabulary, sentence structure and other mastery.

Therefore, in order to improve listening, the first thing we must do is to firmly grasp the main points of knowledge we encounter in the optional reading classes and in our usual study training. For this reason, it is essential that we improve our learning in English listening classes, and that we master the content of the linguistic material as quickly and completely as possible under the specific guidance of the teacher. In the classroom, it is better to listen to the content of the English listening class repeatedly and to repeat it after the tape. At the same time, in the case of English dictation and repetition, pay attention to shaping the ability of shorthand method to write down what you hear as quickly and precisely as possible, and when you come across words that you do not understand, it is also advisable to listen to the pronunciation as clearly as possible and to record the hiragana.

No matter what you listen to, you need to concentrate on it and remember it as much as possible. This will help you to learn translation in the future. In addition to the contents of the classroom, you should also actively create a natural environment for yourself to express your language, such as listening to simple Japanese materials or listening to Japanese radio programs when you have time. In the beginning, you may not understand much, but at least it will make us feel the pronunciation, tone and intonation. In the long run, it will be very helpful for you to shape your English sense.

I think "speaking" is an ability that is difficult to improve in the absence of a natural environment for language expression. In the case of the introduction to Japanese language training, I think that speaking basically depends on the content of the text that you are studying for training. If you know the content of the text and have a clear understanding of the context in which each phrase or phrase is used, it is very easy to apply them precisely.

In the whole process of training to speak, I think the problem that people often make is that they lack the courage and are in a hurry to do it. We may not be able to promise to think in Japanese all the time, but after learning a new phrase, you should try to apply it in the right place.

Reading, listening, and repeating are actually building the foundation for speaking at the same time. For example, in the case of English grammar class, we can repeat appropriate phrases made by the teacher and classmates, and in the case of test preparation, we can also repeat phrases orally. Using English listening tapes to carry out guided reading is also a very good way . If you don't improve your speaking skills, it's unlikely that you'll be able to truly learn a foreign language.

I think the final goal of learning English is to apply it. I expect everyone to look for a suitable and efficient way of learning for themselves as early as possible in the whole process of learning and training.

Posted by: temple at 09:19 AM | Comments (173) | Add Comment
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