February 19, 2022

How to lose weight while eating?...


If that's how you eat fat, eat it back. However, losing weight is not designed to make you diet too much, and this approach is not recommended. Excessive dieting can damage your health and your physique will patronize you.

The correct way is to control calorie intake reasonably, maintain a certain calorie deficit, balance nutrient intake, supplement various nutrients needed by the body, and ensure the body's metabolism.

In the process of losing weight, your calorie intake can be reduced by 400-500 calories than usual, which can promote the body to burn fat, allowing you to lose weight slowly, while not making the body malnourished, metabolic capacity insufficient.

To avoid being hungry all the time during the weight loss process, hunger can make you overeat, we should learn to eat smart. Choosing some natural foods with strong satiety and low calorie value can effectively reduce the occurrence of hunger and improve the success rate of weight loss.

Did you choose the right ingredients for weight loss?

The first category, various coarse grains.

Many people who lose weight fear eating staple foods, believing them to be the culprit behind obesity. In fact, excessive intake of staple foods can increase blood sugar and lead to fat accumulation.

However, staple foods are rich in carbohydrates, which can supplement the body's carbohydrate capacity and maintain the body's metabolic level. Therefore, proper supplementation is also very necessary.

In terms of staple food, we should eat less pasta and rice with fast digestion and high sugar coefficient, but instead use coarse grains such as corn, oats, brown rice, potatoes, beans, etc., which can prolong the satiety time and replenish the body's required carbohydrates for metabolism.

However, we cannot eat whole grains without eating refined staples. It is recommended to consume the two in a ratio of 1:1, and the daily carbohydrate intake should not exceed 250 grams, which can help you lose weight more healthily.

The second category, high-fiber fat scraping vegetables.

In the process of losing weight, we can't miss a variety of high-fiber, low-calorie vegetables, such as cabbage, blue flower, lettuce, winter melon, mustard, bitter gourd, celery, tomatoes and other foods, we can rotate different vegetables every day, so that weight loss 活力午餐.

Various high-fiber vegetables can promote intestinal peristalsis and inhibit fat accumulation. A meal should account for at least five points of vegetables, which can supplement the vitamins needed by the body and effectively control calorie intake.

When eating, we can put these low-calorie vegetables in the front and high-calorie foods in the back, so that the calorie intake of a meal will be greatly reduced.

The third category, low-fat and high-protein foods.

In the process of losing weight, in addition to eating a variety of high-fiber vegetables, we also need to supplement high-protein foods. It takes more calories for the body to break down protein, but it also effectively reduces the chance of overeating to satisfy your meat cravings.

In addition to eggs and dairy, high-protein foods are meats such as fish, shrimp and crab, chicken breast and lean beef. These foods can supplement amino acids and avoid the problem of muscle breakdown during weight loss.

People with high muscle mass have a stronger basal metabolic value, which helps build a lean body mass. We should learn to eat some foods high in protein every day. The daily protein intake is about 65-90g, which supplements amino acid raw materials for muscles.

Posted by: temple at 02:12 PM | Comments (448) | Add Comment
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