Look thin without having to lose weight and slim down? Why would have been daily is in diligent weight loss and slimming, but has not been also thin? About fitness, there are 5 facts, first look at itself are understood it. To lose weight and slim down the road more and more smoothly, this expertise must be mastered.
1. the more dieting to lose weight, the more serious you fat?
Three parts practice, seven parts eat. Control diet is so key, you think is to eat less so simple?
The truth is, the lower you eat, the more serious you can gain weight. Dieting and weight loss means low kinetic energy intake, and in the long run, the body will "protect itself" by reducing metabolism and going into "low battery mode".
Even if weight loss occurs, it is due to muscle and water drainage, not fat. After the glycogen is depleted in the blood night, the body will act according to the dissolution of liver sugar.
According to the data, the body needs 4g of water to dissolve 1g of liver sugar. Therefore, you understand why dieting for weight loss can cause weight loss, right? To sum up, it is proposed that the minimum kinetic energy intake should be at least 1200 calories.
2. Looking thin is not the same as being physically and mentally healthy
Want to make yourself thin, not only for better beauty, the most important, or physical and mental health. But there is a situation, some people just look thinner, Hugh weight does not exceed the standard, body shape is also considered uniform, but it is likely or must lose weight and slim.
Since there is not just one kind of fat in the body. We can see and see (can pinch up) the fat that is hidden under the skin, we call it subcutaneous tissue fat. There is also a type of fat that surrounds the body's internal organs, and this type of fat is visceral organ fat. The proper visceral organ fat has a maintenance effect on the body's organs.
But if there is too much, it is not good. It will enhance the risk of developing type II diabetics, heart disease, and cancer.
It is impossible to estimate whether there is too much visceral fat, but a better way is to measure the hip circumference accurately, if the waist circumference of women > 85cm, men > 90cm, indicating that the visceral fat exceeds the standard.
3. fat, is not due to the overflow of nutrition
Fat, is due to eat too well, nutrition overflow did not? If you think so, you may be confused with kinetic overcapacity and nutritional overflow. Because kinetic overcapacity is not the same as nutritional overflow.
When kinetic energy intake exceeds calorie consumption, which is the direct cause of everyone gaining weight, calorie intake exceeds the standard, profitable calories will be converted into fat storage up.
I do not know, many fat paper, despite eating more, the dietary structure is not scientific, the nutrient composition is not balanced.
In short, and you usually like the type of food, despite the high calorie content, but there is no nutrient content. In other words, the nutrient content is relatively single.
For example, if protein, which is essential for the body, is lacking, it will jeopardize the smooth implementation of energy expenditure. It will also continue to cause muscle drainage and turn into a lean physique.
In summary, it is best to eat a little bit of everything when you manipulate your calorie intake to lose weight and slim down. The cereal sweet potato, protein class, vegetables and fruits, etc., eat 12 kinds above daily and 25 kinds above every week.
4. there will not be how to eat not fat food
The net explodes, there are some food can eat how not fat, to put it bluntly "negative calorie", there is indeed that kind of food?
The truth: when we eat, digestion and absorption of food must indeed consume heat, which is called the thermal effect of food, but such consumption, and not beyond the food itself.
Because all foods, except warm water, are caloric.
To exceed the heat of the food itself, the food heat effect should be at least 100%. It is not known that the food caloric effect is generally averaged at 15% up and down, and protein is only 25%-35%.
Therefore, there will not be any food that is not fat. You don't have to keep thinking about what you can eat to be thin.
The prerequisite to be able to be thin is to manipulate calories. In the precondition of manipulating calories, eat more foods that contain dietary fiber, high water content, and high protein foods.
5. fat and muscle are unlikely to convert each other
In many people's view, the purpose of weight loss and slimming is to reduce fat and enhance muscle, converting fat into muscle. The truth is: muscle and fat are unlikely to convert each other.
Since the muscle body is composed of cardiac muscle cells, its function is "fitness exercise", based on the dissolution and air oxidation of fat and glycogen to obtain kinetic energy to supply the body with the daily fitness exercise work capacity. It is not known that the fat body is composed of fat body cells, whose function is to store fat. The two are completely different body bodies.
So, what we feel as "conversion" is actually a separate transformation that confuses the two, an increase and a decrease. For example, like many players, after the discharge of widespread obesity, is not due to the conversion of muscle into fat, but only due to the reduction of fitness exercise, muscle relaxation, coupled with eating more, will certainly be fat
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