å–水也是一種大的å¸å•ï¼Œæ£ç¢ºåˆç†çš„å–水會讓我們有一個好的身體，ç¶è·æˆ‘們身體的å¥åº·ï¼Œä»Šå¤©å°±ä¾†èªªèªªå–水有哪些å¸å•ï¼Œè®“我們æ¯å€‹äººéƒ½æ£ç¢ºçš„å–水，å¥åº·çš„å–水。
有時候我們會感到一點也ä¸æ¸´ï¼Œä½†é‚„是è¦å–水。有三分之一的æˆå¹´äººã€‚å°æ–¼ä¸Šçæ—ä¾†èªªï¼Œå› ç‚ºç¶“å¸¸å·¥ä½œå¿™ç¢Œï¼ŒåŠ çç‰ï¼Œå¸¸å¸¸æ²’有時間å–上一æ¯æ°´ï¼Œå…¶å¯¦äººåœ¨å£æ¸´æ™‚，體內已經æµå¤±äº†ç™¾åˆ†ä¹‹ä¸€çš„水分，上çæ—一定è¦é¤Šæˆè‰¯å¥½çš„å–水和排尿習慣，æ¯ä¸€å°æ™‚å–一次水，2-3å°æ™‚排一次尿。
ç…©èºçš„時候是最應該多å–æ°´çš„æ™‚å€™ã€‚å› ç‚ºç•¶äººç…©èºæ™‚ï¼Œè…Žä¸Šè…ºç´ å°±æœƒå¿«é€Ÿä¸Šå‡ï¼Œè…Žä¸Šè…ºç´ åˆè¢«ç¨±ç‚º"ç—›è‹¦æ¿€ç´ â€ã€‚ä½†è…Žä¸Šè…ºç´ ä¹Ÿæ˜¯å¯ä»¥æŽ’除體外的，就是多å–水，所以人在煩èºæ™‚，多å–æ°´å¯ä»¥å¿«é€Ÿå›žè¤‡å¹³éœç‹€æ…‹ã€‚ç…©èºæ™‚也å¯ä»¥åšä¸€äº›é‹å‹•æˆ–者大å“ä¸€å ´ï¼Œå°‡é«”å…§çš„éŽå¤šçš„è…Žä¸Šè…ºç´ æŽ’é™¤ï¼Œäººå°±æœƒå¹³éœä¸‹ä¾†ã€‚
å¸ç”Ÿåœ¨è€ƒè©¦å‰å–一æ¯æ°´ï¼Œå¯ä»¥å¾ˆå¥½çš„æ高èªçŸ¥èƒ½åŠ›ï¼Œè®“å…¶åœ¨è€ƒå ´è®Šç¾å‡ºè‰²ã€‚å°æ–¼ä¸Šçæ—，壓力éŽå¤§æˆ–者åšæ±ºå®šå‰å–一æ¯æ°´ï¼Œå¯ä»¥è®“é 腦變得清晰。
早晨å–一大æ¯æ°´å°èº«é«”有好處，這是很多人都知é“的。人體在清晨時體內有太多的垃圾，這是後å–上一æ¯æ°´ï¼Œä½œç‚ºå¼·æœ‰åŠ›çš„清洗劑，細胞也會æ•æ‰å–進去的水，然後å†40分é¾å¾ŒæŽ’除。這個排毒éŽç¨‹å¾ˆé‡è¦ã€‚早上é©åˆå–的水是淡鹽水ã€èœ‚蜜水ã€ç™½é–‹æ°´ã€‚但ä¸è¦å–太涼或太熱的水，40æ”æ°åº¦æœ€ä½³ã€‚
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